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Aim for 1.0-1.5 grams of protein per kilogram of body weight daily, and consider eating smaller, more frequent meals to meet your protein needs despite reduced appetite

Patients often find they can eat smaller portions without feeling deprived, leading to gradual and sustainable weight loss

If you need or are considering prescription GLP-1 therapy, that conversation belongs with a licensed healthcare provider, not a supplement purchase

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Products using "Ozempic" or "GLP-1" in their marketing are typically herbal wellness products, not pharmaceutical equivalents