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B12 deficiency typically has two causes: malabsorption or inadequate intake

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NOW Foods has been around for over 50 years NOW glutathione supplement contains both of the following for added health benefits: Alpha Lipoic Acid 50 mg 100mg Milk Thistle Extract (Silybum marianum) (Fruit/Seeds) (Standardized to 80 mg Silymarin Flavonoids - equivalent 80%) These added boosters make NOW's GSH 500mg much more effective than standard GSH Reduced Supplements

Topical formulas are generally safe if ingredients suit your skin