Top sources include: Gelatin Collagen Bone broth Pork rinds/pork skins Turkey and chicken (especially dark meat with skin on) Spirulina Sesame seeds Pumpkin seeds Cysteine- and Glutamine-Rich Foods Many protein-rich foods supply both of these amino acids: Whey protein (one of the most well-researched foods for raising blood and cellular glutathione levels) 21 22 Chicken and turkey Beef and pork Fish Yogurt and cottage cheese Tofu and tempeh Cruciferous Vegetables Broccoli, cauliflower, Brussels sprouts, kale, cabbage, collard greens, bok choy, radish, watercress, and arugula are rich in sulforaphane and related compounds
Injectable: 12 mg daily for 1624 weeks minimum
Recommended for: Sensitive skin, all skin types
Previous reports from our laboratory showed that 15LO1 also contributes to downstream T2 immunoinflammatory responses (6, 10, 14, 28)
In humans, GHK-Cu is proposed to promote wound healing, attraction of immune cells, antioxidant and anti-inflammatory effects, stimulation of collagen and glycosaminoglycan synthesis in skin fibroblasts and promotion of blood vessels growth